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How to Prevent Hypertensive Nephropathy in Hypertensive Patients
Many hypertensive nephropathy patients are caused by high blood pressure, so the prevention of hypertensive nephropathy is the primary choice of patients with hypertension, but many patients do not know how to prevent hypertensive nephropathy, according to this problem we invited the authority of the kidney disease experts we explain in detail.
Dietary limit salt: the average daily intake of salt per person 2 grams, reduce urinary sodium excretion, prevent and control high blood pressure.
Balanced diet: reduce fat intake, increase the intake of fresh vegetables and fruits, increase the intake of calcium foods (such as milk, beans, etc.) . Which is conducive to maintaining weight, control of blood lipids, but also add potassium and calcium, is conducive to the prevention and control of hypertension.
Regular exercise, according to their own health regularly participate in appropriate sports activities. Life lies in exercise, more exercise, can make oneself more healthy, but also hypertension, kidney disease how to prevent one aspect?. Quit smoking and alcohol restriction: no smoking, no alcohol.
Adjust the mentality, reduce the pressure: pay attention to work and rest, pay attention to rest. Especially those who are engaged in mental work or mental work in a state of tension, should adjust their pace of life while working hard and participate in relaxing sports and recreational activities.
The above is the expert collection of relevant information, presumably everyone has a certain understanding of the above common sense, only the correct diagnosis, in order to better treatment. If you have other kidney problems can browse other pages, but also can give us a message, kidney disease experts from Tongshantang Hospital of traditional Chinese medicine will give you the most professional and effective treatment or advice.
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