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How to Prevent Kidney Failure

Kidney failure occurs when our kidneys are unable to perform their normal function. Our kidneys are responsible for clearing toxins from our body so kidney failure is a very serious problem. Kidney failure can be caused by an unhealthy lifestyle, bad diet, diabetes, or high blood pressure. Luckily there are things you can do to prevent your kidneys from been unhealthy.

A healthy lifestyle means a lot to kidneys. People will benefit a lot from a regular exercise. When you are overweight, your kidneys have to work overtime to keep you healthy. You should try to exercise for 30 to 45 minutes, four or five days a week.

Besides, you’d better quit smoking. Tobacco smoke does serious damage to your kidneys. There are more than 4000 particles and gases found in cigarette smoke, many of which can damage your kidney. Cigarettes are also linked to kidney fibrosis, which is when your kidney tissue turns hard, causing kidney failure.

Alcohol can also cause kidney damage. When metabolized, alcohol becomes aldehyde, a harmful chemical that can hurt your kidneys and liver. Alcohol also increases your chances of heart disease and diabetes.

Keep s strict control of drug use. Whatever drugs you take will be absorbed by blood and then filtered by kidneys. These drugs can have a bad effect on your kidney’s normal function and may even cause kidney failure. 

What’s more, it is also very important for a kidney disease patient changes his or her det. Too much sodium can increase people’s blood pressure, which may cause damages to people’s normal kidney function. You may try to drink at least 8 to 10 glasses of water every day. Our kidneys are able to process toxins more effectively when we stay hydrated. If not, those toxins will linger in our body fluids, which will make them harder for our kidneys to process. 

To prevent kidney, you may also need to manage diabetes and control high blood pressure. For further information, you may consult our online experts on or email us on

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