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Ways to Improve GFR

How to improve gfr?Your glomerular filtration rate (GFR) is a measurement of how much blood passes through your kidneys each minute. If your GFR is too low, it means that your kidneys aren't working well and your body is retaining to improve gfr? Depending on the circumstances, you can usually increase GFR by making changes to your diet and lifestyle; though, prescription medication and other professional medical treatment might be necessary for some inpiduals with exceptionally low GFR.

How to improve gfr?Before You Begin: Finding Your GFR

Take the test. Your doctor can test your GFR by administering a creatinine blood test. Creatinine is a waste product present in your blood. If the amount of creatinine contained within a sample is too high, your kidneys' filtering ability (GFR) is likely too low.

Understand your numbers. Your test results are only one factor involved in calculating your GFR. Doctors also take into consideration your age, race, body size, and gender when determining the actual GFR rate.

Talk with your doctor. Your doctor can provide you with additional detail regarding your GFR score and how it impacts your life. If your numbers are lower than they should be, your physician will probably recommend some type of treatment, but the specifics may vary from patient to patient.

How to improve gfr?Diet and Lifestyle Changes

Eat more vegetables and less meat. Increased creatinine and low GFR go hand-in-hand; one issue generally won't be present without the other. Animal products contain creatine and creatinine, so you may need to restrict the amount of animal-based protein you consume.

Quit smoking. Smoking increases the number of toxins in your body, and those toxins will have to pass through your kidneys. Quitting the habit will ease the burden on your kidneys and improve their ability to filter out waste.

Try a low salt diet. Damaged kidneys have difficulty filtering sodium, so diets high in salt can aggravate your condition and cause your GFR to worsen.

Consume less potassium and phosphorus. Both phosphorus and potassium are two other minerals your kidneys may have difficulty filtering, especially once they've already been weakened or damaged. Stay away from foods high in either mineral and don't take any supplement that contains either mineral.

Drink nettle leaf tea. Drinking one to two 8 oz (250 ml) cups of nettle leaf tea each day may help reduce creatinine levels in the body, and as a result, it may also help increase your GFR.

Exercise regularly. Cardiovascular exercise, in particular, can help improve your circulation. As more blood pumps through your body, it can more effectively flush toxins through the kidneys, thereby improving your GFR.

How to improve gfr?For further information, spare a few minutes to consult our online experts on, or you may leave a message to

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