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Bad habits damage the kidneys

In our lives, there are many habits that are threatening your kidneys. If you never thought about this issue, then from now on, you should begin to realize that it is serious.We advise you to check every detail of life, one by one to exclude these risk factors.

1. do not like to drink water

Most men are not very interested in water, and do not even think it is important, but in fact it is very easy to cause serious physical harm. The waste of our metabolism is mainly processed by the liver and kidneys. Only 1% of the body weight of the kidneys should receive cardiac output of the whole body 1/4. 1-2 liters of blood pass through the kidneys every minute. As a result, the kidneys receive far more waste than other organs.The kidney is the most important body responsible for water and electrolyte metabolism mediation balance, physiological activity wastes, side by side in the urine, but in the time of these functions, need enough water to assist.

2, abuse painkillers

Studies have shown that long-term use of mixed painkillers, the body's blood flow rate will be forced to lower, so will seriously affect the function of the kidneys. In addition, it is worth noting that patients with pain induced renal failure are also more likely to develop bladder cancer.

3. eat too much salt

Salt is an important culprit in making kidney burden heavier. 95% salt in our diet is metabolized by the kidney, the intake of too much burden on the kidneys to increase, coupled with the sodium salt body will lead to water can not be discharged, further increasing the burden on the kidneys, resulting in impaired renal function.

4. too much pressure results in elevated blood pressure

Excessive blood pressure has become a major threat to the health of modern people, a large part of the life and work pressure caused by excessive, thus indirectly affecting the normal operation of the kidney. The most common symptom of stress is insomnia. Men's blood pressure is 5-10 millimeters higher than women's average, and insomnia causes an average of 2-5 millimeters of mercury in the blood pressure.

5.the consumption of unknown drugs

It is often seen people caused by acute renal failure because eating snake bile or grass carp food and other strange situation. Many people because of momentary curiosity, and even blindly take traditional Chinese medicine to impotence. In fact, many Chinese medicines contain aristolochic acid and other nephrotoxic components. Not only does it cause great damage to the kidneys, but it can even cause systemic damage.

These are some of the bad habits of life caused by kidney damage. When family members take care of patients, you must prevent the above bad habits, so as not to aggravate the disease to the body. If you have further information about kidney problems, you can consult our online experts and our experts will reply to you as soon as possible.

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